Woke up rough again this morning. yesterday afternoon I was really feeling bad as well. I slept in until 10am this morning so didnt go for a walk with the dog or start jump training.
I am going to see how I feel after work to try and makeup the training.
Online Diary of my progress using basketball to loose weight and get into shape.
Monday, 30 March 2015
Sunday, 29 March 2015
29/03/15 - Shooting
Woke up early this morning and did my 100 made freethows plus 20 made 3 pointers.
Was better than my last session but not by much. I managed to get into a rhytum a couple of times but it was still bad the percentages are below:
Freethrows:
10-18 = 56.6%
10-19 = 52.6%
10-18 = 56.6%
10-17 = 58.8%
10-13 = 76.9% (8 in a row)
10-14 = 71.4%
10-11 = 90.9% (8 in a row)
10-19 = 52.6%
10-20 = 50%
10-17 = 58.8%
Total shots = 166
Total percentage = 60.2%
3 Pointer:
10-19 = 52.6%
10-23 = 43.5%
Total Shots = 42
Total Percentage = 47.6%
I also turned on Strava on my phone in my pocket to see how far I moved and found the following:
In just over an hour I was in movement for just 37.12 Minutes and moved 1.2 miles.
Was better than my last session but not by much. I managed to get into a rhytum a couple of times but it was still bad the percentages are below:
Freethrows:
10-18 = 56.6%
10-19 = 52.6%
10-18 = 56.6%
10-17 = 58.8%
10-13 = 76.9% (8 in a row)
10-14 = 71.4%
10-11 = 90.9% (8 in a row)
10-19 = 52.6%
10-20 = 50%
10-17 = 58.8%
Total shots = 166
Total percentage = 60.2%
3 Pointer:
10-19 = 52.6%
10-23 = 43.5%
Total Shots = 42
Total Percentage = 47.6%
I also turned on Strava on my phone in my pocket to see how far I moved and found the following:
In just over an hour I was in movement for just 37.12 Minutes and moved 1.2 miles.
28/03/15 - Rest Day
Today I took a rest day as there was no basketball this afternoon as it was raining and we play outside on saturdays at the moment.
This morning I went for a 2 Mile walk with my dog. We walked for 50 minutes and climbed 500ft.
This morning I went for a 2 Mile walk with my dog. We walked for 50 minutes and climbed 500ft.
Saturday, 28 March 2015
ILL - 27/03/15
Woke up early today with a headache and feeling really rough. Decided no to train and slept another couple of hours instead.
Found out later that the headache was from coca cola withdrawal as it went away when I drank a coke!!!.
Found out later that the headache was from coca cola withdrawal as it went away when I drank a coke!!!.
Thursday, 26 March 2015
Consistantly bad - 26/03/15
training didnt go well today. I couldnt get into a rhythm for thewhole time that I was shooting.
When my technique was good the shots swooshed but every couple of shots I would miss horribly as I wasnt using the finger!!!
My totals for today were as follows:
10-19 = 52.6%
10-17 = 58.8%
10-13 = 76.9%
10-17 = 58.8%
10-17 = 58.8%
10-18 = 55.5%
10-19 = 52.6%
10-15 = 66.7%
10-21 = 47.6%
10-18 = 55.5%
Took a total of 174 shots to make the 100 shots for lowly total of 57.5%!!!!!
When my technique was good the shots swooshed but every couple of shots I would miss horribly as I wasnt using the finger!!!
My totals for today were as follows:
10-19 = 52.6%
10-17 = 58.8%
10-13 = 76.9%
10-17 = 58.8%
10-17 = 58.8%
10-18 = 55.5%
10-19 = 52.6%
10-15 = 66.7%
10-21 = 47.6%
10-18 = 55.5%
Took a total of 174 shots to make the 100 shots for lowly total of 57.5%!!!!!
Wednesday, 25 March 2015
Day 1 - 25/03/15
Went and shot freethrows this morning and it didnt go as well as I was hoping. I shot a total of 64.1% from freethrows and 35.7% fron 3 points.
I got up late this Morning só I was really cold when i started shooting as got out of bed got dressed cleaned my teeth and went streight to the court. Tomorrow I AM going to get up earlier and walk the dog and go on the esxercise bike before going to the court to ser if it is any better. I also felt that I was shooting off if the wrong finger most of the time especially when I missed.
Tomorrow I will concentrate on my release more. I was also feeling really stiff and not relaxed which was probably a result of not being warmed up.
I had the same problem last night at practice. I was working until 15 minutes before practice started só I didnt do my usual 30 minutes warmup on the exercise bike. It took me over an hour to get into my rhytum.
On a positive note shooting só badly this morning will make it easy to get improvements.
A breakdown of my shots is below.
10 - 18 = 55.5%
10 - 12 = 83.3%
10 - 21 = 47.6%
10 - 13 = 76.9%
10 - 16 = 62.5%
10 - 13 = 76.9%
10 - 11 = 90.9%
10 - 16 = 62.5%
10 - 10 = 50.0%
10 - 16 = 62.5%
3 Points
10 - 28 = 35.7%
I got up late this Morning só I was really cold when i started shooting as got out of bed got dressed cleaned my teeth and went streight to the court. Tomorrow I AM going to get up earlier and walk the dog and go on the esxercise bike before going to the court to ser if it is any better. I also felt that I was shooting off if the wrong finger most of the time especially when I missed.
Tomorrow I will concentrate on my release more. I was also feeling really stiff and not relaxed which was probably a result of not being warmed up.
I had the same problem last night at practice. I was working until 15 minutes before practice started só I didnt do my usual 30 minutes warmup on the exercise bike. It took me over an hour to get into my rhytum.
On a positive note shooting só badly this morning will make it easy to get improvements.
A breakdown of my shots is below.
10 - 18 = 55.5%
10 - 12 = 83.3%
10 - 21 = 47.6%
10 - 13 = 76.9%
10 - 16 = 62.5%
10 - 13 = 76.9%
10 - 11 = 90.9%
10 - 16 = 62.5%
10 - 10 = 50.0%
10 - 16 = 62.5%
3 Points
10 - 28 = 35.7%
Tuesday, 24 March 2015
Introduction
I have been injured for the last 2 months and while browsing the web looking for rehab exercises I stumbled on the