Basketball Training Diary

Starting off the new year with pretty much the same goals as last year. I finished off the year in a bad way as I hurt my knee and ankle so ...

After nearly a week off again I got back into training last night. I took the dog for a walk with my son after school for about an hour. I w...

I have been really busy since last thursday so havent worked out much and havent played basketball at all. The problem is that I have a ba...

Haven't been exercising much recently and as a result my weight has platoued at around 92kgs for the last few weeks. I am over of flu so...

I have been I'll since the weekend so havent trained. Tonight I did 5 minutes warm -up on the exercise bike on L2 and then Played fullco...

Got up early today and walked the dog. We did a longer route today. We walked for 50.54 minutes, we covered 2.2 miles and climbed 725ft. M...

Had to take a rest day today as my back and legs were killing. My weight was down to 92.4kgs today.