Went and shot freethrows this morning and it didnt go as well as I was hoping. I shot a total of 64.1% from freethrows and 35.7% fron 3 points.
I got up late this Morning só I was really cold when i started shooting as got out of bed got dressed cleaned my teeth and went streight to the court. Tomorrow I AM going to get up earlier and walk the dog and go on the esxercise bike before going to the court to ser if it is any better. I also felt that I was shooting off if the wrong finger most of the time especially when I missed.
Tomorrow I will concentrate on my release more. I was also feeling really stiff and not relaxed which was probably a result of not being warmed up.
I had the same problem last night at practice. I was working until 15 minutes before practice started só I didnt do my usual 30 minutes warmup on the exercise bike. It took me over an hour to get into my rhytum.
On a positive note shooting só badly this morning will make it easy to get improvements.
A breakdown of my shots is below.
10 - 18 = 55.5%
10 - 12 = 83.3%
10 - 21 = 47.6%
10 - 13 = 76.9%
10 - 16 = 62.5%
10 - 13 = 76.9%
10 - 11 = 90.9%
10 - 16 = 62.5%
10 - 10 = 50.0%
10 - 16 = 62.5%
3 Points
10 - 28 = 35.7%
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