11/08/15 - Back to it part 2

After nearly a week of not doing much I got back to walking the dog and basketball training.

Last week I only managed to wake up early and walk the dog on monday and tuesday morning and I also played basketball on tuesday, thursday and saturday only!!

Because of the lack of training I managed to put on 2.5kgs in a week!!!

This morning I got up at 5:30 and walked the dog for 32.12 minutes and walked 1.3 miles and climbed 451 feet. I then got to the club when it opened at 7am and did the following drills:

Make 20 freethrows.
Left elbow Catch and shoot 3 pointers make 10 off of bounce.
Left elbow Catch and fake shoot 3 pointer, dribble to elbow and make 10 pullup jumpers.
Left elbow Catch and fake shoot 3 pointer, dribble to elbow and make 10 floaters jumpers.
Left elbow Catch and fake shoot 3 pointer, fake drive, dribble left and and make 10 pullup jumpers.
Make 30 freethrows.

Feeling much better after getting back training.

We have a basketball championship in the next town on sunday so this week I will work on the 3 areas that I shoot mostly (Left elbow, middle Right elbow). working one area a day until saturday and sunday mornings where I will train all 3 areas.

I will also work my defensive footwork as we will have to play man-to-man defense this weekend as we only have 7 players and all are under 6ft so I plan to play an up tempo style of play similar to the grimmel system as it is the only way that we will be competative against the bigger teams who will play slower and force the ball into the bigs down low.