Really Bad Day - 15/04/15

Today started off good. After playing basketball last night I had lost 0.74 kgs and I was weighing 79.1kgs. I managed to get up at 6 and go walking with the dog this morning and this is where it all started to go wrong!!! I managed to twist my left ankle and by right ankle went out twice!!!

I walked only 1.2miles and climbed 376ft in 30.28 minutes.

After the walk I went to the club and shot my daily 100 freethrowswhich was really bad as well today.

After watching the proshot videos again I have moved back to having my feet placed at an angle like when I jump shoot.

The results today were not so good! I was down to 61% (63% yesterday) shooting taking 164 shots to make the 100 shots which was down from 159 yesterday.

When the shots went down they felt really good but when they missed the stroke was really off.

I am going to persevere with the pro-shot technique for a couple of weeks to see if it improves.

I also have to really concentrate on not thinking so much when I shoot.

Set	Made	Missed	Total	Percentage
1	10	10	20	50.00
2	10	5	15	66.67
3	10	12	22	45.45
4	10	7	17	58.82
5	10	3	13	76.92
6	10	3	13	76.92
7	10	8	18	55.56
8	10	4	14	71.43
9	10	6	16	62.50
10	10	6	16	62.50
Total	100	64	164	60.98