Busy Week - 21/05/15

It has been a busy week this week so I haven´t had time to shoot in the mornings at all.

Although I havent trained much I weighed myself this morning and was surprised to see that I am still 95kgs.

I also haven´t had many basketball training sessions this week either. I played on tuesday and we had a game yesterday and that is it. I will play again hopefully friday and saturday nights as well.

I found out that we have a tournament on the 24th until the 29th of July so I have 64 days to get into good basketball shape.

My leg is all healed up now so I plan to start jump training and sprint training/ defensive conditioning tomorrow morning.

I am planning to do the following training for the next 2 months:

Monday AM - Exercise bike, Stretching, Jump Training
Monday PM - Playing Basketball
Tuesday AM - Exercise bike, Shooting and Full court Layup drills
Tuesday PM - Playing basketball
Wednesday AM - Exercise bike, Stretching and jump training followed by court sprints
Wednesday PM - Playing Basketball
Thursday AM - Exercise bike, Stretching, Shooting and Full court Layup drills
Thursday PM - Playing Basketball
Friday AM - Exercise bike, Stretching and Jump Training followed by court sprints
Friday PM - Exercise bike, Skipping and Strething
Saturday AM - Walking, Shooting, Stretching
Saturday PM - Playing Basketball
Sunday AM - Walking, Shooting, Stretching
Sunday PM - Rest