I have decided that sundays will be an active rest day where I sleep in until I wake up and just walk the dog for about an hour I have decided to this as Saturday training is starting to get heavier and I consistantly feel tired and train poorly on sunday mornings.
It will also be my weigh in day.
Today when I woke up I did my weigh in and I am 95.3kgs and 32% bodyfat which is down from 96.4 kgs last week. Although I haven´t dropped much weight I am noticing big changes in my body and today I noticed that I have dropped another belt hole which is a great sign.
I also walked with my son and the Dog for 47.14 minutes covering 2.1 miles and climbing 312ft.
I am now organising my training for tomorrow I am planning to do 20 minutes on the exercise bike followed by stetching followed by measuring my vertical jump followed by the jump training program and then walking the dog in the weight vest followed by 10 minutes cool down on the exercise bike and stretching.
The jump training for tomorrow is as follows:
2 minutes skipping
Stretching
2 minutes skipping
slow squats 3x10
lateral jumps 3x20
jump lunges 3x10
tuck jumps 3x8
calf raises 3x20
The Full jump program is HERE
For the next for weeks my schedule will be as follows:
Monday
AM - Warmup + Jump training + Dog Walking + Stretching
PM - Basketball
Tuesday
AM - Warmup + Shooing + Dog Walking + Stretching
PM - Basketball
Wednesday
AM - Warmup + Jump training + Conditioning + Dog Walking + Stretching
PM - Basketball
Thursday
AM - Warmup + Shooing + Dog Walking + Stretching
PM - Basketball or rest (unsure at the moment as court is being re-floored)
Friday
AM - Warmup + Jump training + Conditioning + Dog Walking + Stretching
PM - Rest
Saturday
AM - Warmup + Shooing + Dog Walking + Stretching
PM - Basketball
Sunday (Active Rest)
AM - Warmup + Dog Walking + Stretching
PM - Rest
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