I woke up this morning feeling sick and as I warmed up on the exercise bike I felt worse. I still did 15 minutes (5 minutes L1 and 10 minutes L2) and rode 6.48kms.
I also took the dog for a short walk as well but felt worse still so decided not to play basketball today. I walked for 23.09 minutes, covered 1 mile and climbed 312ft.
I spent the rest of the day in bed!!!
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