Good start to the week- 08/06/15

Got up an hour late but still managed to do all my exercise that I planned to do today.

Did 15 minutes warm up on the exercise bike and rode 6.54kms. Did 5 minutes on Level 1, 5 minutes on Level 2 and 5 minutes on Level 3.

Then walked the dog with the 5kg weight vest on. We walked 2 miles and climbed 705ft in 48:59 minutes.

I then did a cooldown of 10 minutes on the exercise bike on Level 1 (4.59km) and 20 minutes stretching.

This evening I am going to do my jump training.