Went to the physio this afternoon and the leg is feeling better. Still icing it.
I have been banned from going on a court until wednesday morning when the first game is. He also said that I should not stretch until wednesday either.
I am ok to walk still.
I am going back 7am tomorrow morning for more treatment then wednesday morning I will do another session and he will pass a stretching program before I go to the game. We will do the same thursday and friday and probably all of next week to fix all the damage from the 3 games.
Basically the muscle I have strained is used for explosion sohe said to try not to make any explosive movements which may be a problem as Most of my game is getting steals and laying up and layups!!!
The team has a training session today. I am going to go to show my face but will go in jeans and shoes so that I cant play at all.
I am going to shoot freethrows tomorrow afternoon with my son to rebound and do the same wednesday morning if I have time after physio.
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