31/08/15 - Back to it

Got back to walking this morning. I got up at 5:30am and walked the dog for 34:25 minutes, we walked 1.4 miles and climbed 470ft.

My weigh in wasnt too bad either as I haven´t really worked out for 3 weeks and I only put on 1kg. I was 93.6kgs this morning.

Tomorrow I am going to walk with the weight vest on and also start doing the following bodyweight workout when I get back:

Squats x 30
Pressups x 30
Stepups x 30
Crunches x 30
Wall squats x 1 minute
Back extensions x 30
Lunges x 30
Dips x 30
Calf raises x 30

I plan to do this workout 5 days a week for the next 15 weeks to see how much weight I loose.

On Monday, Wednesday and Friday evenings starting next week I am going to do the following jump training workouts:

Skipping 2 x 2 minutes
squat jumps 2 x 20
lateral line jumps 2 x 30
lunge jumps 2 x 20
Box jumps 2 x 20
Tuck Jumps 2 x 20
4 corners 2 x 20
Max vertical Jumps 2 x 10