08/09/15 - Hung over!

Woke up early with a bit of a hangover as yesterday was a bank holiday and we went to my sister-in-laws house for a barbeque.

Put on 1/2 a kg yesterday my weight was up to 93.1kgs this morning.

I am pretty pleased with myself as even with a hangover I managed to get up early and walk the dog. I was really slippery as it has been raining pretty much constantly for the past 3 days.

We walked for 37 minutes and covered 1.4 miles and climbed 482ft.

Didnt do my circuit this morning as I had to go to work but will do them after work as a warm up for basketball practice tonight.

Update.

Did 10 minutes on the exercise bike followed by my circuit:

• 20 x squats
• 20 x pressups
• 20 x stepups
• 20 x crunches
• 20 x lunges
• 20 x back extensions
• 20 x calf raises

I then went and played basketball for 2 hours.

Even after 2 days my legs are feeling much stronger and I am definatey going to have to rais the reps next week from 20 to 25.