10/09/15 - No Aerobic done today

Wasn't able to walk again today as it was lashing it down again! So slept in for an hour and a half until 7am.

My weight and bodyfat were up today to 93.1kgs (+0.5kgs) and 31.1% (+1%).

I only managed to find time to do the following exercises today:

20:15-20:20 - Exercise Bike

20:20-20:30 - 20 x squats

- 20 x pressups

- 20 x stepups

- 20 x crunches

- 20 x lunges

- 20 x back extensions

- 20 x calf raises


I also drank 2 glasses of coke as it was all we had in the fridge!