01/10/15 - Training Done

Got up early and did my training:

Walking Dog - 48.31 minutes, 2.1 miles 703ft climbed

Circuits - 20 x squats

- 20 x pressups

- 20 x step ups

- 20 x crunches

- 20 x lunges

- 20 x back extensions

- 20 x calf raises

Weigh in wasnt too good:

93.3Kgs