Got up this morning and walked the dog for 34.20 minutes. We walked 1.3 miles and climbed 465ft.
After my really poor shooting for the last couple of weeks I decided that I needed to go back to shooting in the the mornings so after the walk I went to the club made shot free throws for an hour.
I made 100 freethrows.
I concentrated on my technique and using the proshot technique. After about 40 made shots I got into the groove again and my shot was lines up and coming off of the finger as it should. I am also aligning my shot better and it is feeling more natural to line up my hip shoulder and arm to the basket.
It has definately cut down the misses to the sides.
Had a good training session this evening too. We played full court for 2 hours. Good workout but not much else.
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