Made 120 - 28/04/15

Got up early and walked the dog but only for a short walk as my ankle was really sore after walking yesterday. Walked 1 mile in 23.36 minutes and climned 315ft.

I then went to the court and shot my hoops. I is starting to get a bit colder so it took me a while to loosen up my shooting arm. I only managed to make 120 out of the 200 shots before my arm got too tired and my ankle was too sore to shoot any more.

I am going to have to slow build up to the 200 made shots over the next month!! I am going to do 120 makes thos week, next week I will make 130 the next week 140.... until I am making the 200 shots:

My shooting today was piss poor! I made only 61.5% of my freethows however if you take off the first set which was really bad I made 73% which isn´t so bad.

Over all I made 56% of my shots which isn´t too bad and I have started to get into a rhythm and I also know when a shot will go in and when it has missed as soon as it has left my hand which is a good sign that the training is working.

Set	Position	Made	Missed	Total	Percentage
1	Freethrow	10	14	24	41.67
2	L 3 feet out	10	7	17	58.82
3	R 3 feet out	10	7	17	58.82
4	L 5 feet out	10	6	16	62.50
5	R 5 feet out	10	9	19	52.63
6	L Elbow	10	8	18	55.56
7	R Elbow	10	6	16	62.50
8	Freethrow	10	3	13	76.92
9	L Mid Baseline	10	10	20	50.00
10	R Mid Baseline	10	17	27	37.04
11	L Mid middle	0		0
12	R Mid middle	0		0
13	Mid above freethrow	0		0
14	3 point L Baseline	0		0
15	3 point R Baseline	0		0
16	3 point L Elbow	0		0
17	3 point R Elbow	0		0
18	3 point Middle	0		0
19	Freethrow	10	4	14	71.43
20	Freethrow	10	4	14	71.43
Total		120	95	215	55.81

*******EDIT*********

Had training tonight and we had game simulation for 2 hours where the first unit went against the second unit for 2 hours. I shot much better from the areas that I trained in the morning and from the freethrow line as well.however I was 2 for 8 from 3 points although the missed shots were all in and outs execpt on which missed to the left.