Decided to do some 3 point training this morning with more game time simulation. I started with 20 freethows then made 10 freethrows from the (1) middle of the court 3 point spot, then 10 from the (2) middle of this point and the base line then 10 shots from the (3) baseline. I did all of the shots doing a shot fake, jab step one dribble to the left and jump stop and shoot. From the percentages below you can see why my shot is so bad in games compared to training. My training wasnt at all game specific.
I Shot with the following percentages:
20 freethrows = 20/32 = 63%
Poistion 1 = 10/25 = 40%
Position 2 = 10/37 = 27%
Position 3 = 10/39 = 26%
20 Freethrows = 20/24 = 83%
Looking on the bright side my second set of freethrows was 83% which is much better than before.
Today I also took my dog for a walk with my son for an hour. I walked with a 5kg weight vest to increase the workload and stress my legs a bit. We walked for 54.23 minutes and covered 2.2 miles and climbed 308ft. After the walk we did stetching for 30 minues as a cooldown.
At night I went to training and we did 30 minutes of various layup drills followed by 1.5 hours of 3v3 and 3v4 (against younger team). My team didnt loose for the whole time and I shot pretty well considering my arms were really tired.
I noticed that my legs felt much stronger and I was able to change direction much better. I was also much more pain free and I felt that I had more range of motion. I also noticed that was much more stable in the air when taking hits.
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