Revised Training - 12/05/15

As I am resting this week I have been thinking of how to schedule my training. I have been looking online and everyone agrees that 3 times a week is a good amount for conditioning drills so I have made up the following schedules:

	Monday	Tuesdy	Wednesday	Thursday	Friday	Saturday	Sunday
AM	Court Sprints	Shooting	Court Sprints	Shooting	Court Sprints	Shooting	Shooting
PM	Basketball	Basketball	Basketball	Basketball	Off	Basketball	Off

As well as the schedule I have decided to walk to my morning training sessions in order to get there warmed up ready to stretch and run or shoot. Also the walking will increase my weight losses I hope.

I have just walked and picked up my son from school and while I was walking I was thinking how to do the court sprints as we do not have a full sized basketball court.

I have decided that I am going to do the court sprints in the road up the hill where I walk the dog as there is a 100m or so long flat pat of road about half way up the hill at around 800m above sea level so I can also get a bit of altitude training in as well. It also means that I can kill 2 birds with one stone and walk the dos at the same time.

While I walked to school I used strava and found out that the walk to school and back is only 0.7 miles and a 125 ft climb in elevation and it took 16 minutes.

The better news is that my calf muscle felt fine so hopefully by next week I will be ok to start training.