Bit better today - 30/05/15

Woke up feeling better this morning. I am going to do my warmup and go to the clube and do my second conditioning day that I missed yesterday. When I get back I will take the dog for a walk with the weight vest and then do my cool down.

This afternoon I am planning to do my second jump training of the week at around 4pm and then go to play ball in the next town. I may skip the basketball today as there is a cool convert tonight that I want to go to.

My weigh in this morning was the best ever 94.5kgs.

Got all my morning workouts done. I had to change up the order as the Clube opens at 8am on weekends not 7 but itworked out better as I was really warmed up by the time I started doing my conditioning.

I did the following workout:

15 minutes on the exercise bike (5 mins Level 1 and 10 minutes Level 2). Walked dog for 22.35 miunutes. We walked 1 mile and climbed 336ft.

I then did the following workout:

1 - Mikan drill and reverse Mikan drill
2- Made 5 freethrows (rest)
3 - 20 made freethrows
4 - Layup sequence
5 - Made 5 freethrows (rest
6 - 3 x suicides with 5 made freethrows as rest in between sets
7 - 5 sets of Make 2 full court layups Right hand with 5 made freethrows as rest in between sets
8 - 5 sets of Make 2 full court layups left hand with 5 made freethrows as rest in between sets
9 - 20 made freethrows

A breakdown of my shooting is below:

Made	total	Percentage
5	9	55,6
20	26	76,9
5	5	100,0
5	11	45,5
5	6	83,3
5	13	38,5
5	7	71,4
5	9	55,6
5	6	83,3
5	7	71,4
5	7	71,4
5	6	83,3
5	8	62,5
5	11	45,5
5	7	71,4
5	11	45,5
20	22	90,9
115	171	67,3

I didnt do too badly today 67,3% in total. I also set a PB making 16 shots in a row on my last set of 20 freethrows and this is especially good asI was blowing out of my ass after doing all of the running.

The running is  definately getting easier although I havent managed to do and sets of the 17´s yet.

I am going to do the 17´s after the suicides starting next week.

I am also going to make 4 layups instead of 2 as making 2 is getting easier.

I then went home and did 10 minutes on the exercise bike on level 1 followed by 20 minutes of stretching.