Got up early again this morning and walked the dog for 33:50 minutes. We walked 1.4 miles and climbed 477ft.
When I got back I did the following circuit:
20 x Squats
20 x Pressups
20 x Stepups
20 x Crunches
20 x Lunges
20 x Back Extensions
20 x calf raises.
Going to ride the exercise bike for 20 minutes and stretch before going to play basketball for 2 hours.
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