Have been really busy this week and haven't had time to walk in the mornings or do my bodyweight training.
My weight was down to 92.1kgs yesterday which is good.
I have played basketball tuesday, wednesday and thursday this week and I am going to play again tomorrow and probably sunday as well.
I am feeling much stronger after the last 2 weeks of bodyweight training and all of the basketball. I am able to run pain free for the first time in 6 months to a year and on wednesday I was able to outrun 17 year olds so not too shabby for an over weight 42 year old!
Last night was even better as I started training again with the Uni team and we did a really heavy session and I was in better shape than half of the players.
Next week I am going to go back to shooting in the mornings as my shot really sucks at the moment.
No comments:
Post a Comment