29/09/15 - Back to it

Managed to get motivated this morning.

I started off doing 10 minutes on the exercise bike as a warmup (5 minutes L1 and 5 minutes L2) I rode 4.64kms I then took the dog for a walk. We walked for 47.10 minutes covering 1.9 miles and climbing 688ft.

After the walk I did the following exercises:

- 20 x squats

- 20 x pressups

- 20 x stepups

- 20 x crunches

- 20 x lunges

- 20 x back extensions

- 20 x calf raises

Tonight I am planning on doing another 10 minutes on the exercise bike followed by 3 sets of 3 minutes skipping before I go to basketball training.