Played basketball last night for 1 hour and 30 minutes at the local school. It was a mixture of the school team, university team and local team so a good mix. It was full court for the full one and a half hours.
I also did 16 minutes on the exercise bike followed by dynamic stretching before the training session which helps a lot and I was able to play without pain in my leg for the first time for a few weeks.
The cool thing is that it is going to be a weekly thing now. Also the coach told me that the Uni court has had the floor fixed so the veteran training sessions will start again next week which is more good news.
Unfortunately or fortunately depending how you look at it my car wouldnt start after training so much to the disgust of my son we had to walk home which is about 2 miles. On a positive note I am much less stiff as the walk acted as a great cooldown.
Wasn't able to get up again this morning as I couldnt sleep until gone midnight again. I also didnt have time to train this morning as I had to walk to work as I had to leave the car outside the school last night.
Still I got a mile walk in this morning and will have another mile walk home tonight.
My weigh in was better still this morning. I am now back down to 92.6kgs so al lot happier this morning except for the hastle with the car!
I am much more positive now as I will now have training 4 times a week starting next week so the weight should start dropping off. I will have team training on tuesday nights, Mixed training at the school wednesday nights, veteran training at the uni on thursday nights, unstructured run at the club on saturday afternoon and training in the next town on saturday evening so I will be playing 6 times a week which is excellent.
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