12/09/15 - Make-up day

Weigh in was better today even though I didn´t work out yesterday, I was however running around all day on errands.

Weigh in was downb 0.6kgs to 93.0kgs and the bodyfat stayed the same at 29.1%.

Got up early and did the following exercise:

12/09/15

7:13-8:00 - Walking dog, 46:41 minutes 2.2 miles 333ft climbed

8:00-8:10 - 20 x squats

- 20 x pressups

- 20 x stepups

- 20 x crunches

- 20 x lunges

- 20 x back extensions

- 20 x calf raises

Have basketball training tonight in the next town so should burn off wven more of the coca cola induced weight and hopefully loose the bloated felling I woke up with this morning.

*****update*****

We played 3v3 for an hour and a half last night which was cool but I was on a coca cola come down with a foggy head so played really badly!