Haven't been exercising much recently and as a result my weight has platoued at around 92kgs for the last few weeks. I am over of flu so I got up early and took the dog for a long walk as she hadn't been out for about a week.
We walked for 1 hour 15 minutes and 34 seconds. We walked 3.2 miles and climbed 1042ft.
I was really hot even though we stared walking at 6:30am and by half was the dog was draging ass!!!
I am going to do this route for the next couplke weeks every morning to try and get over the weight plateu.
My weigh in this morning was 92.3kgs and 30.7% body fat. Looking back over my results for the last month I am exactly same weigh and have dropped 0.3% bodyfat from this time last month which is not good but at least I havent put any weight on. Also although I haven't lost any weight my body composition and fitness levels are greatly improved from this time last month.
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