I have been really busy since last thursday so havent worked out much and havent played basketball at all.
The problem is that I have a basketball match next tuesday a tornament in just over a week and then another 2 tornaments over the next 2 weeks. As I havent done anything for a week I have put on an extra kg.
I am going to start training again tomorrow morning. I will start walking the dog and then go shoot freethrows and then practice shooting from the elbows and then doing floaters. I will then do 10 sets of make 10 layups (5 sets from each side) I will then do 10 sets of suicides to finish off I will make another 50 freethrows.
I will then play basketball in the next town in the evening.
Sunday I plan to walk the dog again and then shoot freethorws followed by layups and then 10 sets of make 10 full court layups followed by 3 sets of 17s. I will again finish off with making 20 freethrows.
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