After nearly a week off again I got back into training last night. I took the dog for a walk with my son after school for about an hour. I wasnt able to record it as my strava was with a problem.
This morning I got up a 5am and did my weigh in I am still 92.5kgs but by body fat is down to 28.8% which is good.
I then took the dog for a walk. We walked for 32 minutes and covered 1.3 miles and climbed 473 feet.
After the walk I went to the local uni and shot hoops. I warmed up shooting 50 freethrows and then shot 10 3 pointers from the middle.
As I have a few championships coming up I have decided to consentrate my efforts on getting my floaters dialed in.
This morning I made 50 floaters faking the 3 pointer then dribbling right and then shooting the floater with the left hand off of the right leg. At the start shooting the floater with the left hand felt really strange but after making 10 I was in a rhythm.
After the 50 floaters I made another 20 freethrows and called it a day.
I was shooting hoops for 1.5 hours so it was a good workout.
Tonight I have a match against the uni team so I will see how the practice pays off.
Tomorrow morning I plan to do the same drill except going to the left and shooting with the right hand.
This week I am going to practice floaters every day. Next week I plan to also start back doing my bodyweight routine as well after shooting.
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