Hurting - 05/04/15

Woke up this morning feeling really rough and tired and also my knee was really hurting. Decided to go train anyway. My percentage was down again today which is to be expected as I was feeling so bad. Shot 67.1% today and it too 149 shots to make the 100 freethows. My best in a row was only 8! I am going to ice my knee and ankle now and rest up for tuesday.

I have decided that next week I will start doing court sprints for every misses freethrow to start improving my fitness and make the training more gametime specific.

Set	Made	Missed	Total	Percentage
1	10	10	20	50.00
2	10	8	18	55.56
3	10	1	11	90.91
4	10	4	14	71.43
5	10	2	12	83.33
6	10	2	12	83.33
7	10	7	17	58.82
8	10	6	16	62.50
9	10	6	16	62.50
10	10	3	13	76.92
Total	100	49	149	67.11