Poor - 24/04/15

Todays training was really poor. My head wasnt really in it and wevery time I missed I lost focus!

I had one set that I shot well and the rest were really bad I only shot over 70% in 3 out of the 10 sets today.

My stroke was feeling good but I missed a lot short today for some reason!

It took 162 shots to make the 100 shots today for a poor 61.7%!! down 10% from yesterday.

Set	Made	Missed	Total	Percentage
1	10	9	19	52.63
2	10	7	17	58.82
3	10	2	12	83.33
4	10	7	17	58.82
5	10	4	14	71.43
6	10	7	17	58.82
7	10	6	16	62.50
8	10	9	19	52.63
9	10	8	18	55.56
10	10	3	13	76.92
Total	100	62	162	61.73

I have looked online and next week I am going to start doing the make 200 training that I used when I trained when I was at University below.

Basically the training is to make 10 shots at every position which will add up to 200 made shots a day with 40 of the shots being freethrows (Sets 1, 8, 19 and 20).

Sets 2,3,4 & 5 will be catch and shoot shots to get my eye in and work on getting into a rhythm. Sets 6,7, 9, 10, 11,12 and 13 will be game specific off of a fake 3 point shot, fake drive one dribble and shoot. This is the technique that I mostly use during a game where I shoot a mid range jump shot if I do not shoot the 3 point shot or drive to the basket after a faked 3 point shot.

Sets 14, 15, 16, 17 and 18 will be catch and shoot 3 point shots.

When I get better at these shots I plan to add 5 sets of step-back shots to add onto the fake 3 point shot, fake drive one dribble and shoot to cover for the defender guarding the shot.

I have created the following log sheet to record my shooting:

Set	Position	Made	Missed	Total	Percentage
1	Freethrow	10
2	L 3 feet out	10
3	R 3 feet out	10
4	L 5 feet out	10
5	R 5 feet out	10
6	L Elbow	10
7	R Elbow	10
8	Freethrow	10
9	L Mid Baseline	10
10	R Mid Baseline	10
11	L Mid middle	10
12	R Mid middle	10
13	Mid above freethrow	10
14	3 point L Baseline	10
15	3 point R Baseline	10
16	3 point L Elbow	10
17	3 point R Elbow	10
18	3 point Middle	10
19	Freethrow	10
20	Freethrow	10
Total