Rest Day - 06/04/15

Was really aching when I woke up this morning so I decided to take a rest day and catch up on my sleep. Slept for another 3 hours.

My left knee is still hurting and my back has started to hurt on the left side as well!!!

I was reading somewhere that drinking warm lemon water when you wake up is good for a whole host of things including sore throats and aching joints so I have decided to give it a go.

I am going to give it a try tomorrow morning when I wake up before I go to play basketball.