Saturday, 11 July 2015

09/07/2015 - Walking only today

Woke up and walked the dog again this morning for 36.01 minutes. We covered 1.4 miles and climbed 481 kms.

I was unable to train in the afternoon or evening as my son was sick in bed so I had too look after him.

My weight is down to 92.1kgs today.

As I was at home I took a look at the new videos from ProShot. I watched this new video https://www.youtube.com/watch?v=pa1Q3-Z2Fpg which highlighted the turn.


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