29/07/15 - Lie in

Didn't get to bed until after mid night last night so I slept in and didn't walk this morning.

I was thinking about my training going forward and I think that I am going to split the training into Right Side and Left Side and practice everything every day except mondays when the court is closed.

I plan to add stepback moves in a couple of months when I have lost more weight as they force my knees really badly at the moment.

The training for the next couple of months will be as follows:

Training Right Hand side of the court (Tuesdays, Thursdays, Saturdays)

Layups:
20 x Mikan Drill
20 x Reverse Mikan Drill
10 x Layup Right Hand
10 x Layup Left Hand
10 x 2 footed Right Hand
10 x 2 footed Left Hand
10 x Finger Roll R hand
10 x Finger Roll L hand
10 x Floater (1 foot)
10 x Floater (2 foot)
10 x Euro-step
10 x Yugo-step
10 x Reverse L Hand
10 x Reverse R hand
10 x Spin move

Shooting:

20 x Freethrow
10 x Jump shot close
10 x Jump shot Middle
10 x Jump shot Elbow
20 x 3 points middle (10 x catch and shoot + 10 x catch wait shoot)
20 x 3 points Elbow (10 x catch and shoot + 10 x catch wait shoot)
10 x Fake 3, drive right, Pull up from middle
10 x Fake 3, drive right, Pull up from elbow
10 x Fake 3, drive right, floater 1 foot from middle
10 x Fake 3, drive right, Floater 2 feet from middle
10 x Fake 3, drive right, floater 1 foot from elbow
10 x Fake 3, drive right, Floater 2 feet from elbow
10 x Fake 3, Fake Drive, dribble to left Pull up from middle
10 x Fake 3, Fake Drive, dribble to left floater 1 foot up from middle
10 x Fake 3, Fake Drive, dribble to left floater 2 foot up from middle
10 x Fake 3, Fake Drive, dribble to left floater 1 foot up from elbow
10 x Fake 3, Fake Drive, dribble to left floater 2 foot up from elbow
20 x Freethrows


Training Left Hand side of the court (Wednesdays, Fridays and Sundays)

Layups:
20 x Mikanb Drill
20 x Reverse Mikan Drill
10 x Layup Left Hand
10 x Layup Right Hand
10 x 2 footed Left Hand
10 x 2 footed Right Hand
10 x Finger Roll L hand
10 x Finger Roll R hand
10 x Floater (1 foot)
10 x Floater (2 foot)
10 x Euro-step
10 x Yugo-step
10 x Reverse R Hand
10 x Reverse L hand
10 x Spin move

Shooting:

20 x Freethrow
10 x Jump shot close
10 x Jump shot Middle
10 x Jump shot Elbow
20 x 3 points middle (10 x catch and shoot + 10 x catch wait shoot)
20 x 3 points Elbow (10 x catch and shoot + 10 x catch wait shoot)
10 x Fake 3, drive right, Pull up from middle
10 x Fake 3, drive right, Pull up from elbow
10 x Fake 3, drive right, floater 1 foot from middle
10 x Fake 3, drive right, Floater 2 feet from middle
10 x Fake 3, drive right, floater 1 foot from elbow
10 x Fake 3, drive right, Floater 2 feet from elbow
10 x Fake 3, Fake Drive, dribble to left Pull up from middle
10 x Fake 3, Fake Drive, dribble to left floater 1 foot up from middle
10 x Fake 3, Fake Drive, dribble to left floater 2 foot up from middle
10 x Fake 3, Fake Drive, dribble to left floater 1 foot up from elbow
10 x Fake 3, Fake Drive, dribble to left floater 2 foot up from elbow
20 x Freethrows

I am going to take my son to train with me in an hour or so and I am going to see how long the training takes me.