Did my second 2 footed layup day. I was a little short on time this morning as I had to chase up peoples registrations for the championship that we are entering as the registrations had to be in by mid-day.
I did the 2 footed layup drills below by made 10 and not 20 of every position. I also didnt do the third position on either side as I didnt want to strain my ankle too much as I had a friendly match on sunday morning. I also reduced the number of made freethrows between sets from 5 to 2.
I did the following training:
Make 20 freethrows 20/31
Mikan Drill Make 20
Make 2 freethrows 2/3
Reverse Mikan Drill Make 20
Make 2 freethrows 2/2
Right hand side right hand from Position 1 Make 10
Make 2 freethrows 2/4
Right hand side right hand from Position 2 Make 10
Make 2 freethrows 2/2
Left hand side left hand from Position 1 Make 10
Make 2 freethrows 2/3
Left hand side left hand from Position 2 Make 10
Make 2 freethrows 2/3
Right hand side left hand from Position 1 Make 10
Make 2 freethrows 2/2
Right hand side left hand from Position 2 Make 10
Make 2 freethrows 2/2
Left hand side right hand from Position 1 Make 10
Make 2 freethrows 2/4
Left hand side right hand from Position 2 Make 10
Make 2 freethrows 2/6
Right hand side position 2 jump to middle right hand Make 10
Make 2 freethrows 2/2
Left hand side position 2 jump to middle left hand Make 10
Make 20 Freethrows 20/31
I liked the training better making 10 of each shot as it was quicker and it will leave more time to practice game specific layups after the training.
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