Woke up this morning with a really sore throat and blocked up nose/face. Not going to train this morning and going to try and do jump training tonight.
In the afternoon I felt much better so I went straight home from work and did my first jump training session of the week, I did the following:
Warmup = Exercise bike 5 minutes on level 1 and 10 minutes on level 2 rode 6.62km
Skipping 2 minutes
Skipping 2 minutes
Slow squats 3 x 10
Lateral Jumps 3 x 20
Jump lunges 3 x 10
Tuck Jumps 3 x 8
Calf Raises 3x 20
I rested 30 seconds between sets.
I then did another 10 minutes on the exercise bike on level 1 for 4.44kms and then did some stretching.
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