30/06/15 - Getting better

Got up this morning and weighed in and I have dropped half a kg from yesterday! I am now 93.5kgs. This showed me that the walking is working as it was the only exercise I did yesterday. Feeling charged I took the dog for a 1 mile walk (23.11 mins) we climbed 312ft.

I then went to the club and did my layup training. I did the following training:

Make 20 freethrows 20/24
Mikan drill make 20
Make 2 freethrows 2/3
Reverse Mikan Drill make 20
Make 2 freethrows 2/2
Layup sequence 1 footed
Make 2 freethrows 2/2
Right hand side right hand from Position 1 Make 10
Make 2 freethrows 2/3
Right hand side right hand from Position 2 Make 10
Make 2 freethrows 2/3
Left hand side left hand from Position 1 Make 10
Make 2 freethrows 2/3
Left hand side left hand from Position 2 Make 10
Make 2 freethrows 2/3
Right hand side left hand from Position 1 Make 10
Make 2 freethrows 2/2
Right hand side left hand from Position 2 Make 10
Make 2 freethrows 2/2
Left hand side right hand from Position 1 Make 10
Make 2 freethrows 2/2
Left hand side right hand from Position 2 Make 10
Make 2 freethrows 2/4
Right hand side position 2 jump to middle right hand Make 10
Make 2 freethrows 2/2
Left hand side position 2 jump to middle left hand Make 10
Make 2 Freethrows 2/5
Make 20 2 footed layups from 3 point line off of dribbble on the right hand side of court
Make 2 Freethrows 2/2
Make 20 2 footed layups from 3 point line off of dribbble on the middle of court
Make 2 Freethrows 2/3
Make 20 2 footed layups from 3 point line off of dribbble on the left hand side of court
Make 2 Freethrows 2/3
Make 20 1 footed layups from the 3 point line from the right baseline
Make 2 Freethrows 2/2
Make 20 1 footed layups from the 3 point line from the right elbow
Make 2 Freethrows 2/3
Make 20 1 footed layups from the 3 point line from the middle
Make 2 Freethrows 2/2
Make 20 Freethrows  20/23

My freethrows were automatic today which is a really good feeling. I am also much better off of 2 feet after last weeks training.

I decided that I am going to go from the right side on tuesdays and left side on thursdays as it is to hard to do both sides on the same day at my current level of fitness. It also takes too long my training today took 2 hours just for the basketball drills.

I am almost finished making 2 new backboards which will help speed up the training as the current backboards are too small and do not have the correct amount of bounce. I am hoping to get them in place by saturday.