Ankle still sore - 22/06/15

Woke up at 6am to start training but my ankle is still stiff so I am going to rest it a little more. I am going to ice it now and at lunch time to see if I am abel to start faze 2 of my jump training this evening.

My weigh in this morning was pretty good 94.4kgs considering I lounged around all day yesterday and ate a big steak and xhips for lunch and had pizza and beer at night.

Hopefully by the end of the week I can be down to 92kgs.

My jump training for the next 3 weeks as follows:

1. Jumping Rope – 2 minutes.

2. Stretching

3. Jumping Rope – 3 minutes.

4. Slow Motion Squats – 3 sets of 10 repetitions.

5. 4-Corners – 3 sets of 12 repetitions.

6. Single-Leg Lateral Jumps – 3 sets of 15 repetitions.

7. Alternating Jump Lunges – 3 sets of 15 repetitions.

8. High Reach Jumps – 3 sets of 8 repetitions.

9. Straight-Leg Calf Jumps – 3 sets of 30 repetitions.

Luckily my rest week (week 8) falls on the week of the tornament so I should be at peak performance.