Sunday, 21 June 2015

Ankle not too bad - 21/06/15

My ankle isnt too bad and it is hurting less than my left knee which is usually sore!!!

I was unable to test my vetical today.

I have also been thinking about my training and feel that I need to practice my layups and dribbling more as it was really bad last night and I was missing layups that I would normally make.

I have been looking at my conditioning and I feel that I need to break it down into 2 sessions. I am going to do conditioning with the ball and conditioning without the ball. I am also planning to do one set of 17´s after every training session instead of having it in the training session. I also plan to do the Layup sequence every day as well

I am planning to do the following sessions:

Monday AM - Shooting
Tuesday AM - Conditioning with the ball
Wednesday AM - Conditioning without the ball
Thursday AM - Conditioning With the ball
Friday AM - Conditioning without the ball
Saturday AM - Shooting
Sunday AM - Shooting

Conditioning with the ball

Mikan drill
Reverse Mikan Drill
Layup sequence
3 x full court right handed layups (make 4)
3 x full court left handed layups (make 4)
3 x full court layups middle of court (make 4)
3 x full court dribble right handed handed up and back
3 x full court dribble left handed up and back
3 x half court layups right hand side with dribble move at the 3 point line (Make 10)
3 x half court layups left hand side with dribble move at the 3 point line (Make 10)
1 x 17
Make 20 Freethrows

Conditioning without the ball

Mikan drill
Reverse Mikan Drill
Layup sequence
3 x figure 8
3 x suicides
3 x full court sprints with walkback (5 reps)
3 x defensive slides to sprint (up the court and back)
1 x 17
Make 20 Freethrows

I will see how this goes this week.

I am in desperate need to play more 3v3 or 4v4 as I have gone from playing 4-5 times a week to playing just twice a week and I am feeling the difference.

Although my conditioning is much better than it was I am really feeling the lack of playing on my game. Also the last couple of week I have mainly been doing conditioning and no shooting.

I am getting a bit worried as I have the state chapionships coming up in about a month.




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