28/06/15 - Game

Our team that will play in the championship had a friendly game this morning against one of the local teams. We had to play on their outdoor court as there was a volleyball tornament in the gym.

The game was OK although the rims were really unforgiving. I missed a couple of layups and made 1/3 3 pointers. On a positive note my defence has improved. I caused 6 turnovers and got 4 offensive rebounds and 8 defensive ones.

My fitness up and down the court has improved as well.

Next week we will play them again in their gym so I will get a better measure of how my game is.

After the game I have decided to change up my training a little. Mondays are going to be my rest day where I walk and in the evening do jump training. On tuesday, and thursdays I am going to do layup training incorporating one and 2 footed training. On wednesdays and fridays I am going to do conditioning and on saturday and sundays I am going to do shooting.

Layups training will be the following:

Make 20 freethrows
Mikan drill make 20
Make 2 freethrows
Reverse Mikan Drill make 20
Make 2 freethrows
Layup sequence 1 footed
Make 2 freethrows
Right hand side right hand from Position 1 Make 10
Make 2 freethrows
Right hand side right hand from Position 2 Make 10
Make 2 freethrows
Left hand side left hand from Position 1 Make 10
Make 2 freethrows
Left hand side left hand from Position 2 Make 10
Make 2 freethrows
Right hand side left hand from Position 1 Make 10
Make 2 freethrows
Right hand side left hand from Position 2 Make 10
Make 2 freethrows
Left hand side right hand from Position 1 Make 10
Make 2 freethrows
Left hand side right hand from Position 2 Make 10
Make 2 freethrows
Right hand side position 2 jump to middle right hand Make 10
Make 2 freethrows
Left hand side position 2 jump to middle left hand Make 10
Make 2 Freethrows
Make 20 2 footed layups from 3 point line off of dribbble on the right hand side of court
Make 2 Freethrows
Make 20 2 footed layups from 3 point line off of dribbble on the middle of court
Make 2 Freethrows
Make 20 2 footed layups from 3 point line off of dribbble on the left hand side of court
Make 2 Freethrows
Make 20 1 footed layups from the 3 point line from the right baseline
Make 2 Freethrows
Make 20 1 footed layups from the 3 point line from the right elbow
Make 2 Freethrows
Make 20 1 footed layups from the 3 point line from the middle
Make 2 Freethrows
Make 20 1 footed layups from the 3 point line from the left elbow
Make 2 Freethrows
Make 20 1 footed layups from the 3 point line from the left baseline
Make 20 Freethrow

Conditioning will be as follows:

Mikan drill make 20
Make 2 freethrows
Reverse Mikan Drill make 20
Make 2 freethrows
Layup sequence 1 footed
Make 2 freethrows
1 x Figure 8
Make 2 freethrows
3 x Make 4 full court layups Right hand
3 x Make 2 freethrows
3 x Make 4 fullcourt layups Left hand
3 x Make 2 freethrows
3 x Make 4 fullcourt layups middle
3 x Make 2 freethrows
3 x 5 fullcourt sprints with walkback
3 x Make 2 freethrows
3 x suicides
3 x Make 2 freethrows
1 x 17
Make 2 freethrows