Woke up at 6am feeling really tired so I didnt train again today.
I am going to play in the next town this afternoon and I hope to start back training again tomorrow morning.
Went and played in the next town for 2 hours full court. It was good but I was feeling really weak due to 2 days only eating toast.
When I got home I did my jump training for the day I had 30 seconds rest in between sets:
Skipping 2 minutes - 2 sets
Slow Squats - 3x10
Lateral Jumps - 3x20
Jump Lunges - 3x10
Tuck Jumps - 3x8
Calf Raises -3x20
Cool down 10 minutes on the exercise bike on L1. Rode 4.68kms.
My stomach was gurgling throughout the exercises especially during the tuck Jumps.
I plan to get up tomorrow early and walk the dog with the weight vest and then go do my conditioning workout.
In the afternoon I am going to play in the next town again.
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