Weigh in today was even better than yesteday I am down to a record low of 93.3kgs this morning which is the lightest that I have been for the last 15 years. Not bad considering that I didnt really train at all this week.
Got up at 9:30 am this morning and did 15 minute warmup on the exercise bike. Did 5 minutes on L1, 5 minutes on L2 and 5 minutes on L3 and rode 6.69km.
Then took the dog for a 1.3km walk which took 31:10 minutes and we climbed 304ft.
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