Warm up - 15 minutes on the exercise bike (5 mins L1, 5 mins L2 and 5 mins L3) rode 6.66kms
I then walked the dog with a 5kg weight vest. We walked 1 mile in 21.06 mins and climbed 268ft.
I then went to the clube and did the following training:
Made 5 freethrows
Mikan drill make 10 and Reverse Mikan Drill made 10
Shot 20 freethrows
3 x Layup sequence with 5 made freethrows as rest between sets
Ray allen 3 point drill
5 made freethrows
3 x shooting drill with 2 balls and chairs on elbows with 5 made freethrows as rest
2 x stepback shooting drill with 2 balls and chairs on elbows with 5 made freethrows as rest
20 made freethrows
My shooting percentage is below:
| Shots made | Shots atempted | Percentage |
| 5 | 7 | 71,4 |
| 20 | 26 | 76,9 |
| 5 | 8 | 62,5 |
| 5 | 6 | 83,3 |
| 5 | 8 | 62,5 |
| 5 | 7 | 71,4 |
| 5 | 7 | 71,4 |
| 5 | 6 | 83,3 |
| 5 | 7 | 71,4 |
| 5 | 6 | 83,3 |
| 5 | 5 | 100,0 |
| 20 | 25 | 80,0 |
| 90 | 118 | 76,3 |
I didn´t do too badly. I shot 76.3% total from free throws.
I did however shoot really badly in the drills which I expected I have never really practiced game speed drills before.
The next shooting day I am only going to do 1 set of the layup sequence and concentrate more on shooting.
As a cool down I did 10 minutes on level 1 on the exercise bike and rode 4.81km
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