Got up this morning and walked the dog for 35.37 minutes. We walked 1.4 miles and climbed 475ft.
I then did 10 minute cool down on the exercise bike on level 1. I rode 4.64km.
As I did a reduced week last week I put on a little weight. My weigh in this morning was 94.1kgs.
As my ankle is better again my focus this week will be walking every day with the dog to get my cardio in and be more warmed up for my training. I am also going to start faze 2 of my jump training monday, wednesday and fridays. I am also feeling tight and feel that I need to focus on stretching as well, both before and after workouts to try and get rid of the aches and pains and also to cut out the niggly injuries that I am starting to get.
Tonight I am going to do 15 minutes on the exercise bike followed by the first day of jump training followed by 30 minutes of stretching.
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