Aching bad - 14/06/15

I woke up really aching from yesterday's training.

My weigh in was ok today at 93.8kgs.

I took the dog for a walk for 22:55 minutes (1 mile). We climbed 308ft.

I then went and did a bit of training but wasnt feeling too good. I then did a bit of coaching for a friend who turned up to train and then we played 1 v 1 for 30 minutes.

My training was as follows:

Make 5 Freethrows (5/11)
Mikan Drill
Make 5 Freethrows (5/7)
Reverse Mikan Drill
1 x Ultimate Shooing Drill* 
Make 3 freethrows (5/5)

* the Ultimate shooting drill is a really cool drill which practices the following shots:

Right Handed Layup
Left Handed Layup
Dribble right pull up Jump Shot
Dribble left pull up Jump Shot
3 point shot
Make 2 freethrows.

You do this from the following 3 point positions:

1. Right Baseline
2. Right Elbow
3. Middle of Court
4. Left Elbow
5. Left Baseline

After practicing the workout I have decided to add the following to the shots:


Right Handed Layup
Left Handed Layup
Dribble right pull up Jump Shot
Dribble left pull up Jump Shot

Dribble right step-back Jump Shot
Dribble left step-back Jump Shot
3 point shot
Make 2 freethrows.