Did 10 minutes on the exercise bike (5 minutes on L1 and 5 minutes on L2) I rode 4.48kms. I then walked the dog for 22:30 minutes. We walked 1 mile and climbed 315ft.
I then went to the clube and did my conditioning workout:
Mikan drill
Reverse Mikan Drill
Make 5 freethrows (rest)
Make 20 Freethrows
Layup sequence
Make 5 freethrows (rest)
3 x suicides
3 x Make 5 freethrows (rest)
3 x Make 4 full court right handed layups
3 x Make 5 freethrows (rest)
3 x Make 4 full court left handed layups
3 x Make 5 freethrows (rest)
Make 10 fake 3 points drive to hole from middle of court 3 point line
Make 20 Freethrows
My shooting Percentages for the day were:
| Made | total | Percentage |
| 5 | 15 | 33,3 |
| 20 | 30 | 66,7 |
| 5 | 5 | 100,0 |
| 5 | 6 | 83,3 |
| 5 | 7 | 71,4 |
| 5 | 7 | 71,4 |
| 5 | 5 | 100,0 |
| 5 | 5 | 100,0 |
| 5 | 5 | 100,0 |
| 5 | 6 | 83,3 |
| 5 | 8 | 62,5 |
| 5 | 6 | 83,3 |
| 20 | 27 | 74,1 |
| 95 | 132 | 72,0 |
I am pretty happy overall as I made a total of 72% for the day and made 100% of my shots on 4 sets while running really hard before shooting. Also if you take off my warmup set I made 77% of my shots while really tired.
Today I also upped my made layps in a set from 2 to 4 on the full court layup drills. I felt much better running this morning and was really only tired when I missed a layup and had to run more lengths.
Next week I am going to make 6 layups per set and then the week after 8 and the week after 10. After a week making 10 layups I am going to add 17´s into the training forthe remaining weeks.
Today I ran out of time and had to miss off the fake 3 points, fake drive, dribble to the left, stutter step and drive to the basket as I had to get home to take my Son to the speach therapist.
I also talked to the grounds man and he is going to paint the new court markings this week. I am going to print the dimensions off again and take them to him after lunch.
I am playing for the local Uni team tonight against the local 6th form college so I will have to do my jump training after this.
We won the game easily 52 - 22. I played ok but missed a few layups and both my freethrows!!!
I am definately getting used to running again and I got 3 breakaway fastbreak layups off of steals in the lane. On a positive note I was 100% from 3 points 1 for 1 :-)
When I got home I did my jump training below:
2 x Skipping for 2 minutes
3 x 10 slow motion squats
3 x 20 line jumps
3 x 10 alternate lunge jumps
3 x 8 tuck jumps
3 x 20 Calf Raises.
We won the game easily 52 - 22. I played ok but missed a few layups and both my freethrows!!!
I am definately getting used to running again and I got 3 breakaway fastbreak layups off of steals in the lane. On a positive note I was 100% from 3 points 1 for 1 :-)
When I got home I did my jump training below:
2 x Skipping for 2 minutes
3 x 10 slow motion squats
3 x 20 line jumps
3 x 10 alternate lunge jumps
3 x 8 tuck jumps
3 x 20 Calf Raises.
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