Was feeling really bad again this morning so I didnt train again today. Also my left knee is sore again.
I did my weigh in this morning and I am down to 93.8kgs which is good considering that I haven´t really trained too much this week.
I am playing basketball again tonight but I think that I will go shoot in a little bit as my shot was really bad yesterday.
If I keep loosing my current 1kg a week I will have lost 7 kgs by the time the championship comes around so I will be 86.8kgs.
Next week I am cutting out all soft drinks and just drinking water and coconut water for the next 7 weeks. I also plan to stop going to the the cafe for afternoon cofee and instead I will take cerial and milk to work.
I also plan to swap milk for soya milk to see if this speeds up the weight loss.
I am hoping that I will be able to get up all next week as I haven´t done a full weeks training yet. I am toying with the idea of taking wednesdays off and moving the wednesday training to sundays. This would mean that I will have the following schedule:
Monday AM - Walking + Stretching
Monday PM - Jump Training
Tuesday AM - Walking + Shooting + Stretching
Tuesday PM - Basketball
Wednesday AM - Walking + Stretching
Wednesday PM - Jump Training
Thursday AM - Walking + Conditioning + Stretching
Thursday PM - Basketball
Friday AM - Walking + Shooting + Stretching
Friday PM - Jump Training
Saturday AM - Walking + Conditioning + Stretching
Saturday PM - Basketball
Sunday AM - Walking + Shooting + Stretching
Sunday PM - Basketball
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