Revising training again - 09/06/15

Got up and did my warmup of 15 minutes on the exercise bike (5 mins L1, 5 mins L2 and 5 mins L3) and rode 6.57km.

Then walked the dog for 1.1 miles in 23:16minutes. We climbed 333ft.

I then went to the clube and did my shooting training for today.

I did the following:

Mikan Drill
Reverse Mikan Drill
5 made Freethrows
20 made Freethrows
Make 5 3 pointers from left Corner
5 made Freethrows
Make 5 3 pointers from Left Elbow
5 made Freethrows
Make 5 3 pointers from middle
3 x Fake 3 pointer, fake drive on dribble and shot
3 x 5 made Freethrows
Make 10 3 pointers middle
20 made freethrows

Thendid my cool down of 10 minutes on the exercise bike on level1. Rode 4.74km

Then did stretching.


For the day I shot the following percentages

made	shot	percentage
5	10	50,0
20	26	76,9
5	9	55,6
5	23	21,7
5	33	15,2
5	16	31,3
5	7	71,4
5	9	55,6
5	6	83,3
10	22	45,5
10	21	47,6
10	13	76,9
5	8	62,5
5	6	83,3
5	8	62,5
10	29	34,5
20	22	90,9
135	268	50,4

Basically today I shot the following percentages:

Freethrows = 80/111 (72,1%)

Elbow shots = 30/56 (53,6%)

3 points = 25/101 (24,8%)

After shooting so badly from 3 I decided that as I only have just over a month to train for the championship I am going to concentrate on shooting from where I usually shoot in a game which is usually at the top of the key.

I am going to work on the fake shot, fake drive and one dribble to the left and shoot at the elbow.

I am going to work on all of the variations of this move which are:

Catch the ball and shoot a 3 pointer

Catch the ball fake the 3 pointer and drive to the hoop

Catch the ball fake the 3 pointer, drive towards the hoop then do a step-back jump shot

Catch the ball fake the 3 pointer, fake the drive then one dribble to the left and jump shot on elbow

Catch the ball fake the 3 pointer, fake the drive then one dribble to the left then step back jump shot

Catch the ball fake the 3 pointer, fake the drive then one dribble to the left stutter step and drive to the basket.

I am going to practice the moves where I take a shot on shooting days and the moves where I drive will be practiced on conditioning days.