Other half of Conditioning done - 19/06/15

I got up and did 15 minutes on the exercise bike on levels 1,2 and 5 and rode 6.53km.

I then did the other half of my conditioning workout:

Make 5 freethrows - 5/6
Mikan Drill
Make 5 freethrows - 5/6
Reverse Mikan Drill
Make 5 freethrows - 5/7
3 x Suicides
3 x Make 5 freethrows - 5/14 5/5 5/8
3 x 5 fullcourt sprints with walk back rest
3 x Make 5 freethrows - 5/7 5/9 5/6
1 x 17
Make 5 freethrows - 5/6
Make 20 freethrows - 20/26

I was unable to cool down as I got called into a client for an emergency.