Got up this morning really late (8:30am) as I was really tired.
I did 10 minute warmup on the exercise bike on Levels 1 and 2. I rode 4.48km.
I decided to do my missed conditioning day from yesterday. I had to train inside as saturday morning all the local kids come in and play football on the court I normally train on.
The inside court is without baskketball court markinings and the baskets are basically home baskets. This didnt make too much difference as I was doing conditioning and layups anyway but my freethows were worse. I didnt even bother calculating the percentages today.
I did the following training:
Make 20 Freethrows (20/25)
Mikan Drill
Make 5 Freethrows (5/10)
Reverse Mikan Drill
Make 5 Freethrows (5/12)
Layup Drill
Make 5 Freethrows (5/7)
3 x Make 4 Full court R hand Layups
3 x Make 5 Freethrows (5/14, 5/7 and 5/10)
3 x Make 4 Full court L hand Layups
3 x Make 5 Freethrows (5/9, 5/11 and 5/9)
3 x Suicides
3 x Make 5 Freethrows (5/11, 5/8 and 5/8)
Make 20 Freethrows (20/25)
My conditioning is definately improving and I am seeing my body thinning down which is a good sign.
In the afternoon I went to the next town and played for 2 hours full court again.
I was hanging from the morning workout and have decided that I am not going to do conditioning again on a saturday.
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